Post by @thulani_chipanga

Legs, Core & Shoulders - All Engaged Fullbody workout, multiple muscle groups working together. This one challenges your strength, stability, coordination and movement while keeping the intensity up. Squat Raises x10 Goblet Squat x10 RDLs to Squat x10 Squat to press x10 Last two workouts 30 seconds on 1 minute rest between sets #fullbodyworkout #workout #legday #gym #fyp