Loading video…
All breakouts
7.8Talking HeadHealth
Hook
you
@dr.maehughes
63.6K followers · usually 2.3K views a post
Views
17.6K
Likes
693
Comments
12
Shares
33
Why it worked
The video addresses a common and specific concern for a niche audience (postpartum women who have had C-sections) with actionable, numbered advice. The creator's expertise as a Pelvic Floor Physical Therapist lends credibility.
Summary
This video provides five tips for women recovering from a C-section to avoid developing a "shelf" or overhang. The tips include standing upright, practicing 360 breathing, wearing a silicone strip, performing scar massage, and continuing mobility work postpartum.
Free accountLocked — create a free account to open
Transcript, structure and on-screen text
6 beats, a 159-word transcript and 5 lines of on-screen text — the parts you need to write your own version.
Original caption
That C-section “shelf” or “overhang” is SO common—but it doesn’t mean you’re stuck with it. 🤍 With consistent scar care, intentional movement, and progressive rehab, there are ways to support your recovery and improve how your scar and surrounding tissues move. Inside my Movement Through Early Postpartum program, we cover scar care PLUS 12 weeks of fully guided postpartum rehab specifically designed for C-section recovery. 🖤 Link in bio to learn more and get started! #CSectionRecovery #CSectionScar #PostpartumRehab #PostpartumRecovery #CSectionRecoveryTips
More from @dr.maehughes
More breakout videos from this creator.
