meals i actually eat

@itsvegansis

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SoundTikTok sound · original sound - itsvegansis

Promoted product

Beyond Beef

Plant protein food you can feel good about. At Beyond, we use simple ingredients and plant proteins for everyday nourishment and to feed a better future.

Why it worked

The video showcases a visually appealing and unique dish, "stuffed onions," presented as a "favorite meal." The use of a popular plant-based ingredient, Beyond Beef, and the clear, step-by-step demonstration of a comforting recipe likely resonated with viewers seeking flavorful and satisfying plant-based options.

Summary

This video demonstrates how to make stuffed onions, also known as onion dolma. The recipe involves boiling onions to separate their layers, then filling them with a mixture of rice, Beyond Beef, grated tomato, herbs, and spices before baking in a tomato sauce.

Structure

1Introduction to stuffed onions
2Preparing the onions by boiling and separating layers
3Making the filling with Beyond Beef, rice, tomato, and herbs
4Stuffing the onion layers

Original caption

#BeyondPartner stuffed onions with @Beyond Official 🧅🍅🌿 one of my favorite meals ever tender, caramelized onion layers wrapped around a herby rice + Beyond Beef filling, then baked in a sweet, tangy tomato sauce until it all melts together into what i can only describe as the perfect bite. full recipe in bio💌 . . . . #stuffedonions #plantbased #oniondolma #healthyrecipe

More from @itsvegansis

Product placement

Beyond Beef: ACTS - it is used as an ingredient in the filling for the stuffed onions. Removing it would change the recipe. Beyond Official: APPEARS - it is tagged in the caption. Removing it would not change what happens in the video.

Call to action

full recipe in bio

On-screen text

meals i actually eat episode 30 stuffed onions stuffed onions onion dolma my all time favorite meals it's like the best thing ever and i promise much easier they look peeling your onions then boil the layers to separate it's huge for the filling grate the tomato loads of and for beyond beef plant-based ground with avocado oil of protein per serving it turns these stuffed onions into a proper meal then add gives the filling tangy slightly spicy flavor and do not dare skip on the dried mint it adds brightness fresh herbs that the filling is mixed fill easily the most satisfying part in nice tight this gorgeous tomato sauce the oven the work

Transcript

meals i actually eat episode 30 stuffed onions stuffed onions onion dolma my all time favorite meals it's like the best thing ever and i promise much easier they look peeling your onions then boil the layers to separate it's huge for the filling grate the tomato loads of and for beyond beef plant-based ground with avocado oil of protein per serving it turns these stuffed onions into a proper meal then add gives the filling tangy slightly spicy flavor and do not dare skip on the dried mint it adds brightness fresh herbs that the filling is mixed fill easily the most satisfying part in nice tight this gorgeous tomato sauce the oven the work

fool everyone with these 3-ingredient upside down apple tarts 🍏🤭 flaky pastry,