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The body keeps the score includes the face. Check out my page for tutorials, plus my course and membership program. These methods have helped thousands, and I'd love for them to help you too. My course, Release & Restore: Release & Restore is a first-of-its-kind course that combines hands-on release techniques with nervous system work to undo facial tension from stress and held emotions, for real changes that last. It's for those who want to go deep into the somatic side of facial changes. My membership, True Face: True Face is a library of facial massage, gua sha, posture, and facial exercise routines that release tension and bring your face back to life. All in 10 minutes or less, all in one easy app with focused routine sections for a fully customizable experience.