Try this to define your face

@zaglawisdom

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34.8K

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2.7K

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SoundTikTok sound · original sound - zaglawisdom

Why it worked

The video likely resonated due to its focus on a quick, accessible self-care technique with tangible benefits like facial definition and relaxation. The creator's personal demonstration and relatable explanation of tension release likely contributed to its engagement.

Summary

The creator demonstrates a facial massage technique aimed at reducing swelling, increasing blood flow, and promoting relaxation. The exercise involves massaging the cheekbones and jaw to release tension, which the creator claims can improve overall function, digestion, and mental clarity.

Structure

1Introduction to facial massage for defining the face and increasing blood flow
2Explanation of benefits: reduced swelling, increased blood flow, energy, and overall function
3Connection between facial tension and body tension, impacting digestion and cognitive function
4Demonstration of the technique: massaging cheekbones and jaw
5Emphasis on relaxation and deep breathing
6Concluding remarks on the positive effects and encouragement to share

Call to action

check my bio for a free morning routine guide

On-screen text

Try this to define your face And increase blood flow Lymphatic drainage Mental clarity 60 seconds and you will feel the difference

Original caption

Love you guys, check my bio for a free morning routine guide and I pray you all find your electron in this life. 🙏🏽⚡️#lymphaticdrainage #fasciarelease #fascialmassage #nervoussystemreset

More from @zaglawisdom

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Transcript

Reducing swelling in your face doesn't just make you look better. It actually increases blood flow, energy flow, and overall function. What that's going to do is it's going to give you more blood to your brain and it's going to cause you to be able to relax, because these muscles here are connected to your face and your jaw. And when that's tense, your whole body will be tense and you won't be able to enter into a rested state, which will also keep you from fully digesting your food and being able to function and form cohesive and coherent thoughts and operate at your maximum capacity. So, this is a quick little exercise you can do in the morning, at night, or whenever you're feeling some tension. First, what we're going to do is take our thumbs, wash your hands before if you recommend that. And grab these cheekbones, put your fingers on your temples, open your jaw, continue to open your jaw and then just rubbing in circular motions. Feel around and feel where there's tension. You do this for five minutes and your life will change. I can already feel tension in the back of my neck and my shoulders releasing. Take some deep breaths, relax. There you go. Stay ugly, stay lifted. Share this with somebody who helped you and comment how you feel after that.