Post by @suzi1220

🔥 10-Minute Back Fat Workout 🔥 While spot-reducing fat isn't possible, you can focus on strengthening and sculpting the muscles in your upper back. Workout: - 4 exercises, 15 reps each - Repeat for 4 rounds - Rest for 20–30 seconds between exercises as needed. Grab a pair of dumbbells that challenge you but still let you maintain good form. As you build strength, don't hesitate to increase the weight! If you're after more full-length strength routines and personalized guidance, check out my 1-on-1 coaching program linked in my bio. 💪#Suzi #suzi #fitwomen