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Our bodies are like little batteries. We receive energy from sunlight. Incandescent bulbs. which we've now stopped using. It's very difficult to buy incandescent like the bulbs to use. Now you'll get halogen or LEDs. LED is an electron producing light source which the government has suggested that is better than incandescent and they do not give off infrared and infrared is one of the important wavelengths about that penetrates the body several centimeters and actually gives energy to the mitochondria. So what's the advice here? Using incandescent bulbs on your desk. Incandescent old school light bulbs, the kind Thomas Edison used to use. light. It creates light by running an electrical current through metal filament until it gets so hot that it glows. It relies on raw heat and incandescent bulb behaves exactly like a miniature fire or a tiny piece of the sun. You are so cool. Why am I so cool? You just say it so everyone believes it. Because you have provided this beautiful behaves like explanation. behaves like a little fire.