A Doctor's guide 4 ways to prepare for landing

A Doctor's guide 4 ways to prepare for landing So we're about an hour for landing and this is when I do my biggest reset on the plane You've spent hours in recycled low humidity air You're dehydrated your circulation is sluggish and you're looking puffy So here's exactly what I do as a Doctor when preparing to land 1. Walk First get up and walk even just up and down the aisle your calves are doing more work than you think to push that fluid where it should be 2. Ankle circles in your seat both directions 10 reps each or calf raises for 60 seconds it sounds like nothing but those muscle contractions genuinely help your venous return 3. Skincare reset a quick lymphatic drainage massage then I'll mist my face apply a light moisturiser Eye patches and then later top up my SPF 4. Rehydrate properly I mean actually finish a full bottle of water in that last hour Cabin crew prepare for landing