Post by @drchristinehall

Long-haul flights don’t just leave you feeling tired, they affect your circulation, hydration, and skin too. ✈️💧 The final hour before landing is the perfect time to help your body recover before you even step off the plane. My simple in-flight reset: 🚶‍♀️Get up and walk the aisle 🦵Do ankle circles or calf raises in your seat 🧴Refresh your skin with a hydrating mist, moisturiser, and SPF 💧Finish a full bottle of water before you land Small habits like these can help reduce swelling, support circulation, and leave you feeling much better when you arrive. Let me know your favourite travel wellness tip below. 👇 #TravelHealth #LongHaulFlight #DoctorTips #SkincareTips