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1000g Boneless Skinless Chicken Thighs

@johnnydespot

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Why it worked

The video provides a clear, concise, and visually appealing recipe for a high-protein meal, making it easy for viewers to follow along and replicate. The meal prep format appeals to those looking for convenient and healthy options.

Summary

This video demonstrates how to prepare honey butter chicken with brown rice and roasted brussels sprouts. The recipe involves seasoning and pan-frying chicken thighs, then tossing them in a honey butter sauce, and finally serving them in meal prep containers.

Structure

1Prepare and season chicken thighs
2Cook chicken until golden brown
3Create honey butter sauce
4Coat chicken in sauce and add parsley
5Assemble meal prep containers with chicken, rice, and brussels sprouts

On-screen text

1000g Boneless Skinless Chicken Thighs Olive Oil 5 Cloves Minced Garlic Oregano, Paprika, Salt Onion Powder & Pepper Medium Heat (4-5 mins each side) 25g Butter 25g Honey Fresh Parsley Medium Heat (4-5 mins each side) Honey Butter Chicken High in Protein!

Transcript

If you cut your chicken thighs into cubes and add olive oil, minced garlic, oregano, paprika, salt, onion powder & pepper, your chicken will come out looking like this. Cook it on medium heat (4-5 mins each side) until golden brown. Then in a fresh pan, melt butter and add honey on top. Toss back in your cooked chicken, top with fresh parsley and mix until every piece is coated. Serve it with brown rice and roasted brussel sprouts and you just made 5 servings of this honey butter chicken throughout the week.

Original caption

Honey Butter Chicken Makes 5 Servings Macros per Serving 562 Calories 48g Protein 15g Fat 60g Carbs Ingredients Honey Butter Chicken - 1000g Boneless Skinless Chicken Thighs - 5 Tsp Olive Oil - 4 Tsp Oregano & Paprika - 3 Salt - 2.5 Tsp Onion Powder & Pepper - 25g Butter - 25g Honey - Fresh Parsley Sides - 300g Brown Rice - 675ml Chicken broth - 500g Brussel Sprouts - Avocado Spray - 2 Tsp Salt - 1 Tsp Pepper & Paprika How to Make 1. In a pot add chicken broth on medium high heat and when it bubbles add the washed brown rice. Cook it on low heat for 40 minutes then rest for 10-15 before fluffing with a fork. 2. Cut chicken thighs into cubes and add oil, minced garlic, the seasonings listed and mix all together 3. Cook on medium heat for 4-5 minutes on each side until golden brown 4. Cut the ends off the brussel sprouts, add avocado spray and the seasonings listed. Airfry at 390 for 9-10 minutes flipping half way. 5. In a fresh pan on low heat melt butter and add honey 6. Toss back in the cooked chicken, top with fresh parsley and mix all together. 7. Serve into 5 meal prep containers and enjoy #highproteinmeals #highprotein #macrofriendly #fitnessmeals #chickenrecipe [easy recipe, easy meals to make at home, lunch ideas, dinner ideas, weight loss meals, weight gain meals, high protein, chicken recipes]