Onions

Breakfast Skillet Makes 1 Serving Macros 621 Calories 69g Protein 25g Fat 29g Carbs Ingredients - 150g Extra Lean Ground Beef - 1/2 Onion - 1/2 Red Pepper - 150g Russet Potatoes - 1 Tsp Olive oil - 2 Eggs - 150g Egg Whites - 5g Parmesan - Salt, Pepper, Garlic Powder and Paprika How to Make 1. Cut your potatoes into cubes, add olive and seasoning with pepper, garlic powder and paprika. Airfry at 390F for 16-18 minutes flipping half way. 2. On medium heat spray a pan with avocado oil and added chopped onions and red peppers 3. Cook for 4-5 minutes then add ground beef. Flip after 4 minutes (when it’s seared) and break it apart 4. Seasoning the peppers, onions and beef with garlic powder, paprika and pepper 5. Add the cooked potatoes in the pan and mix all together 6. Turn the heat just under medium and create 2 gaps and add 2 eggs with egg whites all around the pan. 7. Close the lid and let it cook for 1 minute 8. When the egg whites are cooked, add salt to taste and grate Parmesan on top and enjoy. #highproteinmeals #highproteinbreakfast #breakfastideas #quickmeals #macrofriendly [weight loss meals, weight gain meals, bulking, cutting, high protein meals, easy meals to make at home, ground beef recipe, eggs recipe, breakfast meals]