Post by @nielshg_

Claude can coach your training, but only if it knows you first. Run the intake, let it audit your current routine, then log every week and it rebuilds the next one around what actually happened. 1| The intake Act as my strength coach. Interview me one question at a time: current lifts, training history, schedule, equipment, sleep, and my goal (lean out, keep strength). Don't write anything until you have the full picture. 2| The audit Here's my current routine: [paste]. Tell me exactly what in it works against my goal. Rank the problems by impact. 3| The program Build my 8 week program: days, exercises, sets, reps, rest and progression rules. Explain why it's ordered that way. 4| The cardio call Place cardio into this program without hurting my lifts: type, timing, duration, and which days to never put it on. 5| The fuel guardrails Set my calorie and protein targets for my goal, based on my stats. Give me the warning signs I'm cutting too fast. 6| The weekly loop Here's my training log for the week: [paste]. Rebuild next week around what actually happened: weights moved, sleep, missed sessions. 7| The plateau breaker My progress stalled: [paste last 3 weeks]. Diagnose why and change only what needs changing. Save this, then run the audit first. That's the one that stings. #claude #claudeai #aitools #aifitness #workoutplan