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@honestlyitshanna

3.2K followers · usually 5.9K views a post

Views

22.8K

Likes

64

Comments

3

Shares

1

SoundTikTok sound · original sound - honestlyitshanna

Why it worked

The creator addresses a common health concern (type two diabetes and PCOS) with a relatable personal narrative and practical advice. The use of on-screen text and visual aids like fruit and vegetable graphics enhances engagement and aids understanding.

Summary

The creator discusses type two diabetes and PCOS, emphasizing that genetics play a role and it's not solely due to diet. She then provides a list of low glycemic index foods to focus on, including fruits like apples, pears, and berries, and vegetables like broccoli, cauliflower, and celery. She advises viewers to research and track their blood sugar when consuming these foods.

Structure

1Introduction to type two diabetes and PCOS
2Debunking the myth that diet is the sole cause
3Explaining the role of genetics and insulin
4Recommending low glycemic index foods
5Listing specific fruits and vegetables
6Disclaimer and advice to track blood sugar

On-screen text

blame biting blood sweet hi, hello the type two dia Diaries where WORKOUTS Meal Plans can from this to know those Cs the wanna stigma diabetes people that can diabetes bad wrong it genetic enough of in sugar affect the C so Challenge Days, Twelve through Fourteen days focus glycemic low foods don't sugar is insulin have that spam pears and try cauliflower celery certified please eat foods and blood are type alc focus especially focus fruits foods chat we're tasty was girl I'll Godspeed

Original caption

YOU GOT THIS I LOVE YOU #Consistency #godisgood #typetwodiabetes #pcosweightloss

More from @honestlyitshanna

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Transcript

blame biting blood sweet hi, hello the type two dia Diaries where WORKOUTS Meal Plans can from this to know those Cs the wanna stigma diabetes people that can diabetes bad wrong it genetic enough of in sugar affect the C so Challenge Days, Twelve through Fourteen days focus glycemic low foods don't sugar is insulin have that spam pears and try cauliflower celery certified please eat foods and blood are type alc focus especially focus fruits foods chat we're tasty was girl I'll Godspeed