Who told you that your cultural/traditional food is unhealthy?

Who told you that your cultural/traditional food is unhealthy? Cause every time I talk to my nutritionist and she was like, yeah, the Mediterranean diet is the best diet. Baby, I'm not Mediterranean. I feel like if you are from another culture, you need to look up the traditional foods that you eat and realize that they're healthy versus everything. Yes, certain Caribbean food, I I can't be eating too much. Can't be eating bacon roti all the time. I can't do that. Bake as in fried bake. I can't do that every single day. But what I could do, instead of frying my plantains, I air fry them or I bake them. There's ways to make your cultural foods healthy for you and not something that you have to avoid. Cause nobody's about to tell me, oh, you you gotta avoid the curry chicken or the curry goat or the I'm not doing it. What I could do though, make my curry, reduce the rice that I eat, you know, have more greens on the side, have a salad on the side. But you not about to tell me that the food that I grew up eating is unhealthy when the people that created the food were healthy. It's just you eating the food in excess and then you frying the food that be the problem. That's just me though.