TABATA FULL BODY CARDIO

@lovevenuio1

48.2K followers · usually 14.9K views a post

Views

291.0K

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7.2K

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SoundTikTok sound · original sound - Mr. Stephane

Why it worked

The video likely performed well due to its clear demonstration of a popular workout format (Tabata) and its accessibility for home fitness. The use of on-screen text for instructions and the countdown timer provides clear guidance, making it easy for viewers to follow along.

Summary

The video shows a woman performing a Tabata workout at home, consisting of various cardio exercises. The workout is structured with 20 seconds of exercise followed by 10 seconds of rest, and the creator indicates that there are 8 rounds.

Structure

1Introduction to Tabata workout
2Countdown and start of round 1
3Execution of exercises with rest periods
4Progression through multiple rounds
5Mention of halfway point and final round
6Completion of the workout

On-screen text

TABATA FULL BODY CARDIO 20sec each exercise 10second rest

Transcript

Original caption

TABATA FULL BODY CARDIO. 20sec each exercise 10second rest.. no GYM? no PROBLEM,you can do this at home..💪💪💪🥰 #homeworkout #notprofessional

More from @lovevenuio1

More breakout videos from this creator.

Welcome to Tabata. Are you ready? 5, 4, 3, 2, 1, go. Round one. 5, 4, 3, 2, 1, stop. Round two. 5, 4, 3, 2, 1, go. 5, 4, 3, 2, 1, stop. Round three. 5, 4, 3, 2, 1, go. 5, 4, 3, 2, 1, stop. Round four. 5, 4, 3, 2, 1, go. 5, 4, 3, 2, 1, stop. Round five. 5, 4, 3, 2, 1, go. 5, 4, 3, 2, 1, stop. Round six. 5, 4, 3, 2, 1, go. Halfway there. Round seven. 5, 4, 3, 2, 1, go. Round eight. Last one. 5, 4, 3, 2, 1, go.