@the_french_fit — 34x breakout

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HIIT WORKOUT 5 rounds

@the_french_fit

306.7K followers · usually 11.6K views a post

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393.8K

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16.2K

Comments

2.3K

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+196.5K views over 19.8d · ~9.9K/day · 4 observations

Why it worked

The video provides a concise and effective full-body HIIT workout that requires no equipment and minimal space, making it highly accessible and appealing to a broad audience looking for convenient fitness solutions.

Summary

This video demonstrates a 15-minute full-body HIIT workout with no equipment required. The workout consists of 6 exercises performed in 5 rounds with 20 seconds of work and 10 seconds of rest for each exercise. The exercises include squats, punches, burpees, push-ups, tuck-ups, and quick steps with high knees.

Structure

1Countdown and start of workout
2Exercise 1: Squat + Alt. Toe Touch
3Exercise 2: Side to side Punches
4Exercise 3: Burpee Reverse Lunges
5Exercise 4: Push-Ups
6Exercise 5: Tuck-Ups
7Exercise 6: Quick Steps + High Knee
8Workout complete

On-screen text

HIIT WORKOUT 5 rounds 00 20 Squat + Alt. Toe Touch 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 rest 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 20 Side to side Punches 00 19 00 18 00 17 00 16 00 15 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 20 Burpee Reverse Lunges 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 09 rest 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 20 Push-Ups 00 19 00 18 00 17 00 16 00 15 00 14 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 10 rest 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 20 Tuck-Ups 00 19 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 08 00 07 00 06 00 05 00 04 00 03 00 02 00 01 00 20 Quick Steps + High Knee 00 18 00 17 00 16 00 15 00 14 00 13 00 12 00 11 00 10 00 09 00 07 00 06 00 05 00 04 00 03 00 02 00 01 DONE

Original caption

Your weekly 15-MIN FULL BODY HIIT is here 🔥 No equipment, minimal space, just press play and follow along. 20 sec work / 10 sec rest 6 exercises 5 rounds = 15 minutes 1. Squat + Alternating Toe Touch 2. Side Step + Punches 3. Burpee + 'Alternating Reverse Lunges 4. Push-Ups 5. Tuck-Ups 6. Quick Steps + High Knee Move at your own pace, take modifications when you need them, and keep moving. SAVE this for your next workout + send it to someone you want to do it with 👀 Comment "DONE" when you finish it !! Outfit: @Women‘s Best | code: FRENCHFIT All my programs are on my app. Link in bio to join. #hiitworkout #fullbodyworkout #homeworkout #fitnessmotivaton #fyp