Post by @fityassa

CARBS ARE NOT THE ENEMY. they’re literally fuel!!! your body uses glycogen (which comes from carbs) to help you perform during your workouts so if you want to lift heavier, have more energy, and actually build muscle, you need to eat. I learned this the hard way as I spent years thinking eating less would give me a better body, when in reality it just made me weaker, more tired, and slowed my progress. now one of the first questions I ask my clients is, “did you eat before this?” because if the answer is no, we already know why today’s workout feels so much harder lol 🔗 in bio to train with me 1:1! code YASA to save at @AYBL (summer sale is still live!!) #carbs #workout #bloated