FULL GLUTES WORKOUT FOR GROWTH AT HOME 🍑

@fissy183

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SoundTikTok sound · original sound - bizzle.ny

Why it worked

The video provides a clear, at-home glute workout routine with on-screen instructions, making it easily followable and shareable for fitness enthusiasts looking for convenient exercise options.

Summary

This video demonstrates a full glutes workout that can be done at home. It includes warm-up exercises, lunges, deep squats, side-to-side lateral movements, good mornings, deep glute bridges, and donkey kicks, all with instructions on reps and sets.

Structure

1Warm-up
2Lunges (left and right leg)
3Deep Squats
4Side to Side Lateral
5Good Mornings
6Deep Glute Bridges
7Donkey Kicks

On-screen text

FULL GLUTES WORKOUT FOR GROWTH AT HOME 🍑 Warm-up- 20-30seconds Lunges 3 times 10 reps left leg 3 times 10 reps right leg Deep squats 3 times reps 12 Do this with a bottle filled With water Side to side lateral 3 times 15 reps Do this with a bottle filled with With water Good morning 3 times 15 reps Deep Glute bridges 3 times 15 reps A bottle filled with water And position it the way I did Here Glute bridges 3 times 10 reps Donkey kicks 3 times 15 each legs

Original caption

No gym ? No problem 🍑 .Here’s a full glute workout you can do at home . Dave this for your next lower body day !###GluteWorkout #GluteGrowth #HomeWorkout #GymGirl #FitnessJourney