The video likely performed well due to its clear demonstration of effective bicep exercises, catering to viewers interested in fitness and home workouts. The use of on-screen text for exercise names and repetitions makes it easy to follow and replicate.
Summary
The video shows a woman performing a series of bicep exercises using dumbbells. The exercises demonstrated include bicep curls, overhead extensions, and close grip curls, with the number of sets and reps indicated on screen.
I'm not even going to ask for much what's your routine please
Bicep curls
3*12 reps
Bicep overhead
Extension 3*12 reps
Standing close grip
3*12 reps
Overhead Extension
3*12 reps
Original caption
Replying to @Ashraf𓃵⚡️⚽ Small dumbbells are great for beginners as you get stronger , increase the weight to keep building muscles #• #ArmWorkout • #BicepWorkout • #HomeWorkout • #FitGirl • #GymTok