Want stronger rounder Glutes?

@fissy183

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SoundTikTok sound · original sound - fissy183

Why it worked

The video provides a clear, concise, and actionable workout routine with visual demonstrations, making it easy for viewers to follow along and achieve their fitness goals. The use of on-screen text for exercise names and rep counts enhances accessibility.

Summary

This video demonstrates a six-exercise glute workout routine. The creator performs exercises like glute bridges, donkey kicks, kickbacks, hip abductions, fire hydrants, and squats, with specific rep counts for each.

Structure

1Introduction to glute workout
2Glute bridges
3Donkey kicks
4Glute kick backs
5Hip abductions
6Standing fire hydrants
7Squats
8Concluding advice

On-screen text

Want stronger rounder Glutes? Glutes Bridge 50times Donkey kicks 50times each leg Glute kick backs 50 times each Hip abduction 70times Standing fire hydrants 50 times each leg Squats 70times

Original caption

Stay consistent,eat enough protein and save this workout for your next leg day ##GluteWorkout #GymGirl #LegDay

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Transcript

Hey 6 exercises are including my workout. First Glutes Bridges 50 times. Squeeze your glutes at the top of every rep. Next donkey kicks 50 times each leg. Focus on slow and controlled movement. Then glute kick backs 50 times each. Don't swing your leg, let your glute do the work. Hip abductions 70 times to target the side glutes for better hip and stability. Standing fire hydrants 50 times each leg to keep your glute engaged through the entire movement. And finish with squats 70 times. Stay consistent, eat enough protein and save this workout for your next leg day. Glute Workout, Gym Girl, Leg Day