high protein EASY DINNER

@makayla_thomas_fit

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SoundTikTok sound · original sound - graham.bronwyn

Promoted product

realistic cookbooksmakaylathomas.com

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2 videos

Why it worked

The video combines a visually appealing and seemingly healthy recipe with a relatable fitness journey, effectively promoting the creator's cookbooks as a tool for achieving similar results.

Summary

The video demonstrates how to make a high-protein, low-calorie "Philly Cheese Cheesy Bread" sandwich using lean ground beef, keto buns, and optional vegetables and cheese sauce. It also shows the creator's fitness journey and promotes her realistic cookbooks.

Structure

1Showcasing the finished product (sandwiches)
2Demonstrating the cooking process (beef, seasoning, cheese)

Original caption

back to school season give me all the high protein, low cal, cheap + EASY dinners the whole fam will love 😌 #quickmeals #healthymeals #easymeals #healthydinner #mealideas

More from @makayla_thomas_fit

Product placement

Au Jus Gravy Mix (McCormick Spices): used to season ground beef mixture. Removing it would change the flavor of the dish. It appears on screen and is used in the cooking process. It acts. Lewis Bake Shop Hawaiian Keto Buns: used as the bread for the sandwiches. Removing them would mean no sandwiches. They appear on screen and are used in the assembly process. They act. Skim Mozzarella: used to top the beef mixture and melt. Removing it would change the final product. It appears on screen and is used in the cooking process. It acts. Garlic butter: used to brush the buns before baking. Removing it would change the flavor and texture of the buns. It appears on screen and is used in the preparation process. It acts.

Call to action

crush your goals with my realistic cookbooks

On-screen text

high protein EASY DINNER -55 lbs pp with a picky family meals I ate WITH my picky fam while losing 55 lbs pp cook with optional veggies low cal cheese melt immediately yes makes enough for 6 sandwiches optional cheese sauce (thinned with skim milk) approx 270 cal + 22 protein each !!! crush your goals with my realistic cookbooks flavor-FULL Philly Cheese Cheesy Bread ingredients: 5 low cal hot dog buns (like healthy buns) 1 tbsp garlic butter 1/2 lb. lean beef 1/2 cup finely diced green peppers 1/2 packet au jus seasoning 1/4 cup skim mozzarella directions: Brown ground beef in a large skillet. Finely diced green peppers and onions (optional) cook with beef. Add au jus seasoning and a splash of water. Stir to combine. Add cheese and melt. Add filling to buns. Top with optional cheese sauce (thinned with skim milk). macros: yield/servings: 6 calories: 270 protein: 22