High Protein Lazy Dinners

@dr.rachelpaul

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2 videos

Why it worked

The video provides a visually appealing and easy-to-follow recipe for a healthy, high-protein meal, appealing to viewers interested in fitness and convenient cooking. The clear on-screen text and direct call to action to join 'Best Body' at DrRachelPaul.com effectively drive engagement and potential sign-ups.

Summary

The video demonstrates how to make a high-protein, low-calorie ground beef and cauliflower rice casserole. It shows the ingredients being added to a baking dish, mixed with sauce and seasonings, topped with cheese, baked, and served.

Structure

1Showcase finished dish and nutritional info
2Add ground beef to casserole dish
3Add cauliflower rice

Original caption

Ground Beef & Rice Casserole!! This one is a crowd pleaser. Huge servings too 😋 I used cauli rice but you could use regular rice (would just increase calorie & carb count) Best Body members, this recipe is linked on your homepage! Add it to your meal plan for next week 💛 Login or join here: DrRachelPaul.com (it’s the link in my profile!) #casserole #comfortfoods #dinners

More from @dr.rachelpaul

Product placement

Rao's Homemade Four Cheese Alfredo Sauce: ACTS - it is used as an ingredient in the casserole. Removing it would change the recipe. 365 Organic Garlic Granules: ACTS - it is used as a seasoning in the casserole. Removing it would change the recipe. 365 Organic Red Pepper Crushed: ACTS - it is used as a seasoning in the casserole. Removing it would change the recipe. Best Body: ACTS - it is a program/service that the creator offers, and the recipe is linked to it for members. Removing it would change the context of the video's promotion. DrRachelPaul.com: ACTS - it is the website for the creator's program, and is presented as a destination for viewers. Removing it would remove the call to action.

Call to action

Join Best Body! DrRachelPaul.com

On-screen text

High Protein Lazy Dinners part 52 - 540 cals, 51gm pro, 7gm fiber 1.5 pounds ground beef 6 cups cauli rice 4 cups broccoli Alfredo seasonings mix top with cheese bake at 375F for 25 mins Ground Beef & Rice Cheesy Casserole 540 cals, 51gm protein, 7gm fiber RECIPE Ground Beef Cheesy Casserole 539 CALORIES Portions for Me 1 Portions for Family 4 Total Portions 4 Fiber 10g | Fat 31g | Sugar 4g | Protein 51g Ingredients Note: Includes all selected portions 24 oz Ground beef, 93% lean, raw (255 calories per serving) 6 cups Cauliflower rice, frozen (20 calories per serving) 4 cups Broccoli (24 calories per serving) 1.5 cups Alfredo sauce (133 calories per serving) 1/4 cup Cheese, Mexican, shredded (TBSP) (37 calories per serving) 1/2 tsp Garlic salt (0 calories per serving) 1/2 tsp Red pepper flakes (0 calories per serving) Shop with Instacart Directions 1. Preheat oven to 375F 2. Stir fry veggies and ground beef until cooked through 3. Add to a casserole dish, mix in Alfredo and seasonings 4. Top with cheese Personalized weight loss 🥑 join Best Body! DrRachelPaul.com