75 Soft Day 3: The high protein breakfast saving my sanity as a working mom of 5

@fara_b_

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Why it worked

The video provides a practical and time-saving solution for a common problem faced by busy parents (meal prepping breakfast), presented in a clear, step-by-step format with relatable context ('working mom of 5'). The use of visually appealing ingredients and the promise of a 'high protein, high fiber' meal likely resonated with viewers seeking healthy and efficient options.

Summary

The creator demonstrates how to quickly prepare four high-protein, high-fiber breakfast parfaits using Greek yogurt and berries. She explains the process of layering ingredients into jars, chilling them, and suggests optional additions like honey or seeds for extra flavor and crunch, emphasizing how this meal prep saves time and sanity for busy working mothers.

Structure

1Introduce the concept of quick meal prep for busy moms.
2Showcase the ingredients: Greek yogurt and berries.
3Assemble the parfaits by layering yogurt and berries.

Original caption

Day 3 of 75 soft! Balancing 5 kids, a full-time job, and my business means if I don’t meal prep my breakfast, it doesn’t happen. Here is the high protein meal keeping me full and on track. What’s your go to breakfast when life gets busy? #75soft #highproteinbreakfast #momof5 #capetown #workingmom

More from @fara_b_

Product placement

Lancewood Greek Delight Fat Free Plain Yoghurt: ACTS - used as a base for breakfast parfaits. Removing it would change the video. Hillcrest Berry Orchards Assorted Berries: ACTS - used as a topping for breakfast parfaits. Removing it would change the video.

Call to action

grab your spoon, smash your goals

On-screen text

75 Soft Day 3: The high protein breakfast saving my sanity as a working mom of 5 HEY THERE, MEAL PREP TODAY WE ARE KNOCKING OUT FOUR DAYS OF BREAKFAST IN UNDER 2 MINS IF YOU WANT A THICK, CREAMY HIGH PROTEIN START TO THIS IS THE BLUEPRINT. WE A BASE THAT SETS YOU UP PERFECTLY FOR THOSE ALTERNATING EGG BREAKFAST DAYS LINE UP FOUR GRAB AND GO JARS FIRST INGREDIENT IS LOW FAT GREEK WE ARE DROPPING HALF A CUP INTO EACH THIS IS YOUR PROTEIN POWERHOUSE NEXT, GRAB YOUR CHIA SEEDS TOSS 1 TABLESPOON INTO EACH CONTAINER GRAB A SPOON AND GIVE EACH JAR A QUICK SWIRL TO MIX THOSE SEEDS INTO THE NEXT IS MY FAVOURITE WE ARE MEASURING OUT HALF A CUP OF YOUR FAVOURITE BERRIES: IT CAN BE FROZEN OR IT CAN BE FRESH WHATEVER YOU LOVE, PILE THEM RIGHT ON TOP OF THAT YOGHURT BASE GIVE IT A QUICK SWIRL AND THEN WE ARE GONNA POP THE LIDS ON AND SLIDE THEM INTO THE FRIDGE THAT IS FOUR HIGH PROTEIN HIGH FIBRE PARFAITS READY TO ROLL NOW HERE IS THE GAME PLAN FOR THE WEEK WE ARE GOING WE ARE GOING TO BE ALTERNATING THESE BETWEEN A HOT, SAVOURY EGG BREAKFAST. IT KEEPS YOUR ROUTINE EXCITING ANOTHER THING YOU CAN DO IS WHEN YOU PULLING THAT PARFAIT OUT OF THE FRIDGE, YOU CAN CHOOSE TO ADD HONEY YOU CAN CHOOSE TO ADD HONEY OR SEEDS JUST FOR A LITTLE BIT OF EXTRA SWEETNESS AND A LITTLE BIT OF EXTRA CRUNCH. NO BORING MEALS, NO MORNING STRESS AND MAXIMUM PROTEIN BREAKFAST IS OFFICIALLY GRAB YOUR SPOON, SMASH YOUR GOALS AND I WILL SEE YOU ON THE NEXT

Transcript

HEY THERE, MEAL PREP TODAY WE ARE KNOCKING OUT FOUR DAYS OF BREAKFAST IN UNDER 2 MINS IF YOU WANT A THICK, CREAMY HIGH PROTEIN START TO THIS IS THE BLUEPRINT. WE A BASE THAT SETS YOU UP PERFECTLY FOR THOSE ALTERNATING EGG BREAKFAST DAYS LINE UP FOUR GRAB AND GO JARS FIRST INGREDIENT IS LOW FAT GREEK WE ARE DROPPING HALF A CUP INTO EACH THIS IS YOUR PROTEIN POWERHOUSE NEXT, GRAB YOUR CHIA SEEDS TOSS 1 TABLESPOON INTO EACH CONTAINER GRAB A SPOON AND GIVE EACH JAR A QUICK SWIRL TO MIX THOSE SEEDS INTO THE NEXT IS MY FAVOURITE WE ARE MEASURING OUT HALF A CUP OF YOUR FAVOURITE BERRIES: IT CAN BE FROZEN OR IT CAN BE FRESH WHATEVER YOU LOVE, PILE THEM RIGHT ON TOP OF THAT YOGHURT BASE GIVE IT A QUICK SWIRL AND THEN WE ARE GONNA POP THE LIDS ON AND SLIDE THEM INTO THE FRIDGE THAT IS FOUR HIGH PROTEIN HIGH FIBRE PARFAITS READY TO ROLL NOW HERE IS THE GAME PLAN FOR THE WEEK WE ARE GOING WE ARE GOING TO BE ALTERNATING THESE BETWEEN A HOT, SAVOURY EGG BREAKFAST. IT KEEPS YOUR ROUTINE EXCITING ANOTHER THING YOU CAN DO IS WHEN YOU PULLING THAT PARFAIT OUT OF THE FRIDGE, YOU CAN CHOOSE TO ADD HONEY YOU CAN CHOOSE TO ADD HONEY OR SEEDS JUST FOR A LITTLE BIT OF EXTRA SWEETNESS AND A LITTLE BIT OF EXTRA CRUNCH. NO BORING MEALS, NO MORNING STRESS AND MAXIMUM PROTEIN BREAKFAST IS OFFICIALLY GRAB YOUR SPOON, SMASH YOUR GOALS AND I WILL SEE YOU ON THE NEXT

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