@mariasteixeira_ — 9x breakout

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GLUTE WORKOUT 35 weeks pregnant

@mariasteixeira_

1.1M followers · usually 26.7K views a post

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248.6K

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11.3K

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781

Why it worked

The video likely resonated with viewers due to its focus on a specific niche (pregnancy fitness) and the creator's relatable demonstration of exercises. The clear on-screen text and visual guidance make it easy to follow, appealing to those seeking safe and effective workout routines during pregnancy.

Summary

A pregnant woman demonstrates a glute workout routine, performing exercises such as Bulgarian split squats, goblet squats, reverse lunges to knee drives, sumo squats, and standing abductions. The video provides sets and repetitions for each exercise, with modifications suggested for certain movements.

Structure

1Introduction to glute workout for pregnancy
2Bulgarian Split Squats and Curtsy Lunges
3Goblet Squat
4Reverse Lunge to Knee Drive with pulses
5Sumo Squat with pulses
6Standing Abductions

On-screen text

GLUTE WORKOUT 35 weeks pregnant Bulgarian Split Squats 3 x 8-12 each side If Bulgarians are currently too hard to do, switch them for Curtsy Lunges 3 x 8-12 each side Goblet Squat 3 x 10-15 Reverse Lunge to Knee Drive 3 x 8-10 each side Pulses right after!! 10x Sumo Squat 3 x 10-15 Pulses right after! 10x Standing Abductions 3 x 8-10 each side

Original caption

Pregnancy isn’t the time to stop building strength, it’s the time to train with intention. ✨ Strong glutes help support your hips and pelvis, improve stability, reduce strain on your lower back, and make everyday movements feel easier as your body changes. The key is choosing pregnancy safe exercises, focusing on quality movement, and adapting as your bump grows. Every trimester looks a little different, and that’s okay. 👉🏻 These are the exact types of workouts you’ll find inside my upcoming StrongHER Pregnancy Program, where I’ll guide you through safe strength training, Pilates, core and pelvic floor work, labor prep, and everything you need for a strong, healthy pregnancy 💕