@mariasteixeira_ — 15x breakout

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STRENGTH X PILATES

@mariasteixeira_

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Why it worked

The video likely resonated due to its relatable content for pregnant individuals seeking to stay active, combined with clear, concise exercise demonstrations and a positive, encouraging tone.

Summary

A pregnant woman demonstrates a glute workout routine that combines strength training and Pilates exercises. The video showcases various exercises with on-screen text indicating durations and repetitions, emphasizing a shift towards mobility and relaxation in late pregnancy.

Structure

1Introduction to Strength x Pilates Glute Workout
2Breathing and Hip Openers
3Lateral Walks and Lunges
4Sumo Squats and Pulses
5Single Leg Hip Thrusts
6Pilates Isolation Work (Kickbacks, Donkey Kickbacks, Side Leg Lifts, Clam Abductions)

On-screen text

STRENGTH X PILATES GLUTE WORKOUT 38 360 Breathing 60 sec Hip Openers 30 sec each side both ways Lateral Walks 60 sec Reverse Lunges 3 x 10 each side Followed by Curtsy Lunges 3 x 10 each side Sumo Squats 3 x 15 Straight into 10 pulses Single Leg Hip Thrusts 3 x 12 each side Now for some isolation Pilates work! Straight Leg Kickbacks 45 sec Pulse for 20 sec Donkey Kickbacks 60 sec Side Leg Lifts 45 sec *toes pointing down heels pointing up* Straight into pulses for 15 sec Clam Abductions to Straight Leg 30 sec Do the same Pilates isolation work on the other side!

Original caption

My last strength workout before baby girl arrives! I finished my final Strength × Pilates glute workout with exactly how I love to train: starting with compound movements to build strength, then finishing with controlled Pilates isolation work for that final glute burn 🔥 At 38 weeks, my goal is no longer to push for more strength or intensity. From here, I’m shifting my focus toward mobility, stretching, breathing, and relaxation to give my muscles and pelvic floor the opportunity to soften, move, and prepare for birth. 👉🏻 My StrongHER Pregnancy program is coming soon, where I’ll be sharing everything I’ve learned throughout this journey - from strength × Pilates to core and pelvic floor work, mobility, labor prep stretches, and postpartum preparation.