Post by @mariasteixeira_

Pregnancy doesn’t mean you stop training your core… it means your approach evolves! As my body changes, I’ve shifted from more challenging ab exercises to movements that prioritize deep core engagement, breath, and pressure management. ❗️Progress isn’t always about doing more. Sometimes it’s about making the smartest modification for your body. Your core plays a huge role in supporting your growing belly, improving posture, reducing back discomfort, and preparing for labor and postpartum recovery. 👉🏻 I’m also so excited to be creating my StrongHER Pregnancy program, where I’ll be sharing the exact workouts I’ve been doing, pregnancy safe modifications, pelvic floor education, labor prep, and everything I’ve learned to help you have a strong, healthy pregnancy ✨