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10 Minute Arm Pump
@the20minutemarriage
12.4K followers · usually 4.8K views a post
Views
43.2K
Likes
1.6K
Comments
7
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Why it worked
The video provides a quick and effective workout routine that promises an 'insane arm pump' in just 10 minutes, appealing to viewers looking for efficient fitness solutions.
Summary
This video demonstrates a 10-minute arm pump workout routine. It involves performing exercises like halos, bench dips, and helicopters for a set number of repetitions and rounds within the 10-minute timeframe.
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Transcript, structure and on-screen text
5 beats, a 116-word transcript and 8 lines of on-screen text — the parts you need to write your own version.
Original caption
10-Minute Sleeve Splitter *Cashout* Want an insane arm pump without a full workout? This 10-minute AMRAP is simple, nasty, and built to light up your shoulders and triceps. Complete: 6 halos one direction 6 halos the other direction 25 bench dips 6 helicopters one direction 6 helicopters the other direction 25 bench dips Then keep repeating for as many quality rounds as you can get in 10 minutes. The halos and helicopters keep the shoulders working while the high-volume dips absolutely smoke the triceps. Minimal equipment. No complicated setup. Just 10 minutes and a ridiculous pump. Save this one for the next time you want your arms to feel way bigger than they actually are. #10MinuteWorkout #ArmWorkout #ArmPump #TricepWorkout #ShoulderWorkout #HomeWorkout #BenchDips #UpperBodyWorkout #FitnessOver40 #BusyParents #The20MinuteMarriage #LookBetterTogether
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