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15.5Talking HeadProblem Callout hookHealth
Hook
Digestive Problems?
@nikita_harivansh
796.1K followers · usually 371.6K views a post
Views
3.2M
Likes
72.7K
Comments
297
Shares
17.0K
View velocity
+340.8K views over 7.5d · ~45.7K/day · 6 observations
Why it worked
The video likely worked due to its clear, concise presentation of yoga poses targeting a common health concern (digestive issues) with actionable instructions and visual aids. The use of numbered poses and durations makes it easy for viewers to follow and save for later practice.
Summary
The video demonstrates eight yoga poses that are claimed to help with digestive problems, reduce bloating, and promote a feeling of lightness. The poses shown include Naukasana, Dhanurasana, Ardha Matsyendrasana, Vajrasana, Malasana, Uttanpadasana, Pawanmuktasana, and Supta Vajrasana, with recommended durations for each.
Structure
- 1Introduction to digestive problems
- 2Naukasana for 10 seconds
- 3Dhanurasana for 10 seconds
- 4Ardha Matsyendrasana for 20 seconds each side
- 5Vajrasana for 1 minute
- 6Malasana for 30 seconds
- 7Uttanpadasana for 10 seconds
- 8Pawanmuktasana for 20 seconds
- 9
Original caption
Digestive Problems? 🧘♀️ Try these 8 Yoga Poses to support healthy digestion, reduce bloating & feel lighter! ✨ Save this routine and practice regularly. 💚 Yoga supports digestion, but a balanced diet and healthy lifestyle matter too. #YogaForDigestion #Digestion #DigestiveHealth #BloatingRelief #YogaForBloating
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