Neck Hump?

@nikita_harivansh

850.9K followers · usually 440.8K views a post

Views

9.1M

Likes

291.6K

Comments

4.9K

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45.2K

SoundTikTok sound · TIKI TIKI - Slowed

View velocity

+6.9M views over 26.1d · ~266.4K/day · 24 observations

Why it worked

The video effectively uses clear visuals, including anatomical diagrams and a practical demonstration, to address a common posture problem. The concise presentation and focus on a simple, actionable exercise likely contributed to its engagement.

Summary

The video demonstrates a wall stretch exercise aimed at correcting a "neck hump" or forward head posture. It shows anatomical diagrams illustrating the problem and then a person performing the stretch against a wall.

Structure

1Introduction to neck hump problem
2Demonstration of the wall stretch
3Execution of the stretch with variations
4Return to starting position

On-screen text

Neck Hump? Say Goodbye to Neck Hump Neck hump? Try this one wall stretch!

Original caption

Hold for 10–50 seconds. Stretch only as far as your body comfortably allows. Don’t force or overstretch. If you feel pain, dizziness, or discomfort, stop and release the stretch. 🧘‍♀️✨ #NeckHump #WallStretch #PostureCorrection #NeckStretch #YogaForPosture