Things that have helped me stay clean of sh@rm

The video provides practical, relatable coping mechanisms for self-harm recovery, resonating with viewers who may be experiencing similar struggles. The creator's personal experience and vulnerability create a strong connection, making the advice feel authentic and trustworthy.

The creator shares three methods they use to stay clean from self-harm: using a spiky fidget toy for urges, tracking sobriety days with the "I am Sober" app and a calendar, and using silicone scar sheets for wound recovery. They also demonstrate writing hard on paper and using the rubber band method as coping mechanisms.