Things that have helped me stay clean of sh@rm

@kn8464491ru

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SoundTikTok sound · original sound - memojisforyou6

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I am Sober

Download I Am Sober by I Am Sober LLC on the App Store. See screenshots, ratings and reviews, user tips, and more apps like I Am Sober.

Why it worked

The video provides practical, relatable coping mechanisms for self-harm recovery, resonating with viewers who may be experiencing similar struggles. The creator's personal experience and vulnerability create a strong connection, making the advice feel authentic and trustworthy.

Summary

The creator shares three methods they use to stay clean from self-harm: using a spiky fidget toy for urges, tracking sobriety days with the "I am Sober" app and a calendar, and using silicone scar sheets for wound recovery. They also demonstrate writing hard on paper and using the rubber band method as coping mechanisms.

Structure

1Introduction to staying clean
2Fidget toy for urges
3Tracking sobriety with app and calendar
4Using scar sheets for recovery

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Product placement

I am sober (app on the AppStore) ACTS - it tracks days clean, removing it would change the video's demonstration of how the creator tracks sobriety. Medical Grade Silicone Scar Sheets (bandages) ACTS - they are shown being applied to help with wound recovery, removing them would change the video's demonstration of recovery methods. Snoopy (on shirt) APPEARS - it is a logo on clothing, removing it would not change what happens in the video.

On-screen text

Things that have helped me stay clean of sh@rm (As someone who is currently 73 days clean!) 1. This spikey fidget thing I try to keep it with me for those sudden urges in public because it literally is just a fidget toy 2. Keep track of days clean I use "I am sober" (an app on the AppStore) I also keep track of my milestones on my calendar 80 DAYS CLEAN 80 days coming uppp I also use these bandages to help me recover faster without feeling so "wounded" Here's how to apply: 3. Writing SUPER HARD on paper Its literally a free for all I rip that shi up 5. The rubber band method You alr know my dog barks Bye bye i believe in you!