Post by @nourishedbynic

BLUEBERRY OATMEAL CRUMBLE BARS 🫐✨ The perfect summer breakfast or snack!! 🤩 Naturally sweetened and packed with flavor, these bars are perfect to meal prep for an easy grab-and-go option!! All you need is ⬇️ Oat base: 2 medium eggs 1 cup milk 1 tablespoon coconut oil or butter, melted ¼ cup maple syrup 1 teaspoon vanilla extract 2 cups quick, minute or rolled oats 2 teaspoon cinnamon ¼ tsp ground ginger ¼ teaspoon ground nutmeg 1 teaspoon baking powder ⅛ teaspoon salt Berry layer: 2 cups blueberries, fresh or frozen 2 tablespoon chia seeds 1.5 tablespoon lemon juice, optional Crumble Topping: ¾ cup oats ¼ cup oat flour ¼ cup walnuts, chopped 2 tablespoon maple syrup 6 tablespoon coconut oil or butter, melted ¼ teaspoon cinnamon *Bake the oat layer at 350F for 20 minutes, pour your blueberry jam in an even layer on top of the baked oats, sprinkle the crumble topping over the blueberries and bake for about 25 minutes* - - - - #breakfastinspo #EasyRecipe #healthylifestyle #dietitian #breakfastideas