Post by @darre.tolift

How you finish your hip thrust matters!🍑​ ​ A common cue is to think about driving your hips straight up.​ ​ Instead, try thinking about driving your hips forward and up as you reach the top.​ ​ The goal isn’t to physically throw your hips forward. It’s a cue to help you finish with hip extension and bring your hips through at lockout, rather than trying to get extra height by extending through your lower back.​ ​ ​ ❌ Straight up → chasing height​ ​ ✅ Forward + up → finish with the hips​ ​ You may find this helps you feel a stronger glute contraction at the top of the movement.​ ​ And remember, everyone’s anatomy is different, so use this as a cue to experiment with, not a rule that applies identically to everyone.​ ​ Part 3 coming soon! 👀​ ​ As always — TRAIN SMART, NOT JUST HEAVIER! 💯​ ​ #glutetraining​ #hipthrust​ #strengthtraining​ #gymtips​ #personaltrainer​