Post by @darre.tolift

If you want your cable crunch to actually train your abs, don’t just pull the rope down. 👇🏻​​ ​​​ Focus on actively curling your torso down, bringing your ribcage towards your pelvis while keeping your hips relatively still.​​​ ​​​ Control the way back up and let your abs lengthen before starting the next rep.​​​ ​​​ Save this for your next ab session. 💪🏻​​ ​​​ Want help with your training and technique? DM me “COACHING” to find out how I can help.​​​ ​​ #AbsWorkout​​ #CoreTraining​​ #GymTips​​ #HypertrophyTraining #PersonalTrainer​