morning routines😎

WHY I LOVE CHIA SEEDS IN MY DAILY ROUTINE 🌱✨ Have you tried taking chia seeds with water in the morning? Chia seeds are rich in soluble fibre, which absorbs water and can help you feel fuller for longer. This may help with cravings, portion control and overall weight management when combined with a balanced diet. 💚 Their fibre also supports healthy bowel movements and digestive health. And there’s more! Because fibre can slow the digestion and absorption of carbohydrates, chia seeds may help support more stable blood sugar levels and better overall metabolic health. Some research also suggests that regularly including fibre-rich foods may support insulin sensitivity. But remember 👇🏽 Chia seeds are not a magic belly-fat burner or a treatment for diabetes/insulin resistance. They are simply one nutritious food that can be part of a healthy lifestyle. ✨ My simple morning option: chia seeds + water + a squeeze of lemon. And please remember to drink enough water when increasing your fibre intake. 💧 Would you try this morning routine? 🌱🍋 Tell me YES or NO in the comments! #Lifestyle #healthyskin #healthyliving #creatorsearchinside #beautytips