50 min Full Body Sculpt

Might be one of the hardest sculpt classes I have taken. My brain was on OVERDRIVE trying to keep up… I would definitely consider this an advanced class. It’s quick, the transitions move fast and it will challenge you mentally just as much as physically 😂 BUT like all classes, it’s buildable. Slow it down, pause, rewind, drop the weights or modify where you need to. You get to decide how far outside of your comfort zone you want to go. Challenge yourself without feeling like you have to nail every single move the first time. That’s how you build up to it and good luck on sculpt 121 from @FK BODY | HOME WORKOUTS