HYROX

@sandrahanayu

216.1K followers · usually 11.7K views a post

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SoundTikTok sound · Ghibli-style nostalgic waltz

Why it worked

The video likely resonated with viewers due to its relatable content about training for a challenging event, the emphasis on teamwork and friendship, and the motivational message at the end. The creator's energetic and positive demeanor also contributes to engagement.

Summary

A group of friends are training for the Hyrox Bangkok 2026 competition, which is happening next week. They discuss their training, the challenges of restyling their stations with only four days left, and the importance of choosing the right partners for competition.

Structure

1Introduction to Hyrox training
2Discussing the upcoming competition and training challenges
3Individual training activities and reflections
4Teamwork and the importance of partnerships
5Motivational closing remarks

Product placement

HYROX: a fitness competition that involves running and functional workout stations. It ACTS as the event the video is training for. Removing it would change the video's entire purpose. Concept2: a brand of rowing machines used for training. It APPEARS as equipment in the gym. Removing it would not change what happens in the video. Nike: a brand of athletic apparel. It APPEARS as logos on clothing. Removing it would not change what happens in the video.

On-screen text

HYROX BANGKOK 2026 TRAINING VLOG 06:33 01:46 01:44 SG SG SG SG START

Original caption

Replying to @Lysaa Zainal last minute sangat kan?! 😂 overdue vlog tapi takpe, i ada harapan yang we will finish the race strong ☝🏼😙 nanti i nak buat video how did i end up in this situation 🫡🤣 #hyroxbangkok #hyrox2026 #Vlog

More from @sandrahanayu

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Transcript

We're training for Hyrox Bangkok 2026. Training vlog. Yes we are okay sebenarnya guilty sikitlah sebab competition kitorang adalah next week. Tapi hari ni barulah kita orang dapat train together as a team but not only that kita orang hari ni decide untuk re strategize balik kita orang punya stations and ada changes in stations which is like kerja gila because we only have four days left untuk train before taper. Tapi takpe sebab I rasa macam kita semua akan finish wrong. I for some reason I just ada harapan babe sebab looking at semua orang punya history each of us memang aktif and ada our own sports. Okay for example I you guys memang dah tahu I buat extreme sports. @unnieqin is a gym goer and runner. Ira do Muay Thai and @elisyasandhaofficial is insane. I'm just glad and grateful yang I pair dengan dia orang for this debut and I would say doing this relay with them really taught me yang choosing the right people in competition and partnership is very very important. So if you're seeing this take this as a sign to just do the hard things and just be a little bit crazy. You only live once. Okay bye.