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@cookingforpeanuts

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SoundTikTok sound · original sound - cookingforpeanuts

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Porridge Breadcookingforpeanuts.com

Discover delectable vegan recipes curated by a Registered Dietitian Nutritionist to enhance your healthspan. Easy, healthy, budget-friendly.

Why it worked

The video provides a visually appealing and easy-to-follow recipe for a healthy bread alternative, highlighting its benefits for blood glucose and cholesterol, which appeals to a health-conscious audience.

Summary

This video demonstrates how to make a healthy, no-yeast porridge bread. It involves soaking steel-cut oats, mixing them with various seeds and psyllium husk, adding apple cider vinegar and water, and then baking the mixture in a loaf pan.

Structure

1Soak and drain steel cut oats
2Mix oats with seeds and psyllium husk
3Add apple cider vinegar mixture
4Transfer to loaf pan and press

Original caption

Here’s how I made Porridge Bread! It’s amazing! RECIPE IN MY BI0 or go to COOKINGFORPEANUTS dot com and search PORRIDGE BREAD. ➡️No yeast bread. Made with flax seeds. Love Nisha #bread #healthyrecipe #wfpb #flaxseed #oats

More from @cookingforpeanuts

Product placement

steel cut oats: ACTS - used as an ingredient in a recipe, removing it would change the recipe. sunflower seeds: ACTS - used as an ingredient in a recipe, removing it would change the recipe. pumpkin seeds: ACTS - used as an ingredient in a recipe, removing it would change the recipe. flax seeds: ACTS - used as an ingredient in a recipe, removing it would change the recipe. quinoa or oat flakes: ACTS - used as an ingredient in a recipe, removing it would change the recipe. psyllium husk: ACTS - used as an ingredient in a recipe, removing it would change the recipe. apple cider vinegar: ACTS - used as an ingredient in a recipe, removing it would change the recipe. GREENPAN loaf pan: APPEARS - a brand name is visible on the loaf pan, removing it would not change what happens in the video.

Call to action

go to COOKINGFORPEANUTS dot com and search PORRIDGE BREAD

On-screen text

Did you know if you soak steel cut oats in water for about 6 hours and then drain them Transfer them to a bowl And add sunflower seeds pumpkin seeds flax seeds quinoa or oat flakes as well as psyllium husk Mix it all well And then add apple cider vinegar to water And then add this water to the oats and seeds Give it a really good mix and let it sit for a little Then transfer the mixture to a loaf pan Press it firmly into the pan so it looks like this and then bake it You end up with the most delicious crusty bread It's so easy to make and holds together so well It's extremely easy to slice and doesn't fall apart And you can cut it into slices and freeze it for up to 3 months A bread that doesn't send your blood glucose on crazy excursions And can help lower your 'bad' cholesterol

Transcript

Did you know if you soak steel cut oats in water for about 6 hours and then drain them Transfer them to a bowl And add sunflower seeds pumpkin seeds flax seeds quinoa or oat flakes as well as psyllium husk Mix it all well And then add apple cider vinegar to water And then add this water to the oats and seeds Give it a really good mix and let it sit for a little Then transfer the mixture to a loaf pan Press it firmly into the pan so it looks like this and then bake it You end up with the most delicious crusty bread It's so easy to make and holds together so well It's extremely easy to slice and doesn't fall apart And you can cut it into slices and freeze it for up to 3 months A bread that doesn't send your blood glucose on crazy excursions And can help lower your 'bad' cholesterol