Post by @tayab_402

Rounded shoulders? Tight neck? 😮‍💨 Try Camel Pose for a simple mobility reset. It can help open the chest, improve posture, reduce neck & shoulder tension, and improve spinal mobility. 🧘‍♂️ Hold 10–15 sec × 3–5 rounds Save this for your daily mobility routine 🔥follow for more.... • rounded shoulders exercise • posture correction exercise • tight neck relief • shoulder tension relief • camel pose benefits • chest opening exercise • spinal mobility exercise • posture exercises at home • daily mobility routine • neck and shoulder stretch #stretchingroutine #flexibilitytraining #homeworkout #foryou #fyp