At 54.

@steph.braz

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SoundTikTok sound · original sound - steph.braz

Why it worked

The video offers a relatable and accessible approach to a common fitness challenge (squatting), particularly for older individuals or those with mobility issues. The use of simple, everyday objects as modifications makes the advice practical and easy to implement, encouraging viewer engagement through a direct question.

Summary

A man demonstrates how he progressed to performing a squat, using books as modifications. He encourages viewers to try the modification and share their experience.

Structure

1Introduction to squat progression at 54
2Demonstration of using book modifications
3Performing the squat with modifications
4Concluding with a call to action for viewer feedback

Call to action

Tell me below: if this helped for you?

On-screen text

At 54. This is how I progressed to my first squat. Could you try this 1 modification?

Transcript

Made this for the ones who said “I can’t squat yet.” This is how I progressed to my first squat. Not perfect. Just consistent. Start where you are. Use modifications. Tell me below: if this helped for you? #movesmethod #mobilitytoolkit #mobilityat50 #mobilityat54 #moveagain #movebetter #mobilitytraining #assistedsquat #restingsquat #squatprogression #squatmodification @vanja.moves

Original caption

**Made this for the ones who said “I can’t squat yet.”** This is how I progressed to my first squat. Not perfect. Just consistent. Start where you are. Use modifications. Tell me below: if this helped for you? #movesmethod #mobilitytoolkit #mobilityat50 #mobilityat54 #moveagain #movebetter #mobilitytraining #assistedsquat #restingsquat #squatprogression #squatmodification @vanja.moves