1/2 cup gf oats 3/4 cup water (Microwave for 60-90 seconds) add in scoop of protein (I have been loving ballerina farms peanut butter) Top it with 50g blueberries and 10g nut butter & flake saltttttt! 32P / 46C / 11F / 8g fiber!!! #recipesoftiktok #oatmeal #fatloss #bodyrecomposition #yummy