Post by @hannah.pointer

60g of protein for two sign me uppp. HIGH PROTEIN ENCHILADAS: Ingredients: 12 oz shredded chicken 1/2 cup plain 0% greek yogurt 1 cup black beans 1 can of red enchiladas sauce (1.5 cups) taco seasoning packet 1/2 cup + 1/4 cup shredded cheese One can diced chilis 8 rise & puff protein tortillas jalepenos to top! Instructions: -Preheat oven to 375 -Grease a 9x13 dish -Add everything to a bowl (besides the 1/4 cup cheese, 1/2 cup enchiladas sauce, & flake salt) -Mix everything together, & then take 1/2 cup of chicken mixture and roll up into tortilla. (Do this 8 times) -once all the enchiladas are placed in the pan, top with the remainder 1/2 cup red sauce, 1/4 cup cheese, jalepenos, & flake salt) -bake at 375 for 20-25 min! Broil for 2-3 min MACROS PER ONE ENCHILADA: 30P / 16C / 10F / 274 cals (7g of fiber) #fyp #recipesoftiktok #yum #bodyrecomposition #highproteinmeals