POV: You see a beginner train 4x per week

@youneslifts

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POV: You see a beginner train 4x per weeknDay 1nChest + Bicepsn3 chestn2 bicepsnDay 2nBack + Tricepsn4 backn2 tricepsnDay 3nLegs + absn2 quads/hamsn1 calves/glutesnDay 5nShoulders + Armsn3 shouldersn2 bicepsn2 triceps