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All breakouts
5.4Talking HeadPOV / Skit hookHealth
Hook
POV: You see a beginner train Biceps + Triceps
@youneslifts
202.2K followers · usually 83.3K views a post
Views
432.6K
Likes
31.3K
Comments
68
Shares
952
Why it worked
The video provides a clear and concise workout routine for beginners targeting biceps and triceps, which is a common interest for gym-goers. The visual demonstration of each exercise, coupled with on-screen text, makes it easy to follow and replicate.
Summary
The video demonstrates a beginner's biceps and triceps workout routine. It showcases three exercises for biceps: incline bicep curls, preacher curls, and incline hammer curls. It then shows three exercises for triceps: machine dips, tricep pushdowns, and overhead extensions.
Structure
- 1Introduction: POV of beginner training biceps/triceps
- 2Biceps exercises: Incline Bicep Curls
- 3Biceps exercises: Preacher Curls
- 4Biceps exercises: Incline Hammer Curls
- 5Triceps exercises: Machine Dips
- 6Triceps exercises: Tricep Pushdown
- 7Triceps exercises: Overhead Extension
Product placement
AYBL (Appears - creator wears clothing from this brand, removing it would not change what happens in the video)
ESNcom.nl (Appears - creator lists this as a sponsor in their bio, removing it would not change what happens in the video)
On-screen text
Original caption
2 sets 6-10 rep range | fit from @AYBL code YOUNES | #biceps #triceps #foryoupagee #fyppp #gym
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