Gymbro: "I want to train 4x per week, what should I do?"

@youneslifts

202.2K followers · usually 83.3K views a post

Views

965.1K

Likes

50.6K

Comments

209

Shares

2.5K

SoundTikTok sound · Sladko slowed reverb

Why it worked

The video provides a clear and concise workout split that is highly relevant to a common fitness goal, making it easily shareable and valuable for viewers looking for training advice.

Summary

The video presents a 4-day workout split for training four times a week. It breaks down the split into "Push" day (chest, shoulders, triceps), "Pull" day (back, biceps, forearm), and "Legs + abs" day (quads/hams, glutes, calves), with a "Day 5: Upper Body" also shown. The creator is demonstrating various exercises for each muscle group.

Structure

1Introduction of the question about training 4x per week
2Day 1: Push workout details
3Day 2: Pull workout details
4Day 3: Legs + abs workout details
5Day 5: Upper Body workout details
6Concluding thought/pose

Product placement

AYBL: appears as a brand on the creator's shirt in the bio. Removing it would not change what happens in the video. ESNcom.nl: appears as a brand on the creator's shirt in the bio. Removing it would not change what happens in the video.

Call to action

Link in Bio

On-screen text

Gymbro: "I want to train 4x per week, what should I do?" Day 1: Push 2 chest 2 shoulders 2 triceps Day 2: Pull 3 back 2 biceps 1 forearm Day 3: Legs + abs 2 quads/hams 1 glutes 1 calves Day 5: Upper Body 2 chest 2 back 1 shoulders 1 bicep/tricep