Post by @trainwithshay

545 cals, 39g protein burger bowls that the ENTIRE fam will love 😍🔥🍔 Dice 1/4 sweet onion and cook in a pan with a tbs of light butter over medium high heat stirring frequently until your onions have a translucent sort of light brown color with a little bit of char on them. For your sauce, add 1 tbs of the cooked onions to a bowl with 3 tbs light mayo, 2 tbs sugar free ketchup, 1.5 tbs Dijon mustard, 1 tbs finely diced pickles, and 1/2 tbs minced chives and mix. Cook one serving of your favorite frozen fries in the air fryer at 400 degrees for 12-15 mins. Add salt and pepper to 149 grams of 93/7 ground beef and form into the flattest patty possible. Spray a pan with cooking spray and cook over medium heat for a few mins on each side (I use a smash burger press on mine while the burger is cooking to keep the burger as flat as possible). Add 2 slices of Velveeta cheese to the top of the burger and cover with a lid until cheese is melted. To a bowl, add 65 grams shredded lettuce, 4 grape tomatoes thinly sliced, your cooked fries, your cooked burger patty, add the rest of the cooked onions to the top of the patty, and top the bowl with 1/2 of your sauce. Save the other half for your next burger bowl! MY COOKBOOK COMES WITH UNLIMITED RECIPES FOR LIFE AND IS OUT NOW! www.trainwithshay.com/cookbook 🎉🎉 If you’re ready to get in the best shape of your life, check out my online fitness/nutrition coaching! www.trainwithshay.com/programs 💪❤️