You can still have Dairy Queen in a calorie deficit.

@trainwithshay

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SoundTikTok sound · original sound - trainwithshay

Promoted product

Train With Shay Cookbooktrainwithshay.com

Online Fitness and Nutrition Coaching Macro-Friendly Cookbook

2 videos

Why it worked

The video offers a practical solution to a common desire: enjoying treats while managing calorie intake. By providing a specific, actionable order and demonstrating its appeal, it resonates with viewers seeking healthier indulgence options.

Summary

The creator shows how to order a lower-calorie dessert from Dairy Queen by customizing a kids cup with peanut butter topping and brownie pieces, detailing the calorie and protein count. She also promotes her own cookbook and the MenuFit app for finding healthier meal options.

Structure

1Ordering a customized Dairy Queen kids cup
2Revealing calorie and protein count
3Explaining how to order the specific dessert
4

Original caption

235 cals for this Dairy Queen order… and we can modify in several ways. Do you want me to show you them? Comment “gimme more” on the comments if so 😎 Download the @MenuFit.app and use code SHAY for a free trial!

More from @trainwithshay

Product placement

Dairy Queen: ACTS - it is a fast food restaurant where the creator orders and eats a dessert. Removing it would change what happens in the video. MenuFit.app: ACTS - it is an app used to find healthy meal options, and the creator demonstrates its use. Removing it would change what happens in the video. Train With Shay Cookbook: ACTS - it is a cookbook that the creator is promoting for sale. Removing it would change what happens in the video.

Call to action

Download the @MenuFit.app and use code SHAY for a free trial! Link in bio

On-screen text

265 calories HOW TO ORDER: KIDS CUP (160 cals, 4g protein) Peanut Butter Topping Mini/Small Blizzard 45 Brownie Pieces - Mini/Small Blizzard 60 Nutrition Facts Treats DQ TREATS START WITH HIGH QUALITY INGREDIENTS AND END WITH A SMILE. It's still that way today. From our classic treats to new creations, we've got you covered. Nutrition and allergy information is current as of March 30, 2020. Visit dq.com/allergens. Limited. FOOD & NUTRITION & ALLERGEN MenuFit Suggested Meals Ultimate Protein Out Perfect fit for your post-workout meal. High protein, low carb. Order Now Double Protein Salad Perfect for the post-gym meal. High protein, low carb. Order Now Protein Power Taco Duo This is a meal killer. High protein, low carb, and it's amazing. Order Now Lean & Mean Chicken Garden This is a meal killer. High protein, low carb, and it's amazing. Order Now comment below! www.trainwithshay.com/cookbook

Transcript

You can still have Dairy Queen in a calorie deficit. This bad boy is 265 calories. Okay, so you're just gonna order a kids cup. A kids cup is 160 calories, 4 grams of protein. They did give me less ice cream than last time. So just be aware when you're eating out at fast food restaurants, you might not get the exact same portion. But we're not here to be perfect. We're here to be mindful. And you're gonna add peanut butter topping and brownie pieces. Peanut butter topping is 45 calories. And brownie pieces is 60 calories. So the comments that are always telling me that's not the right amount of calories. Yes, it is. I got it off the nutrition guide on the website. What do you want me to do? Also, I use the MenuFit app to find the healthiest orders at any restaurant in the world. Get in everything bite. Taste test time. Mmm. The gooeyness of the peanut butter topping with the little brownie pieces, that chocolate peanut butter vibe. Really getting into it. Really getting into it. Absolutely delicious. And if you're looking for more lower calorie ways to enjoy your typical higher calorie meals, and you don't have my cookbook yet, what are you doing? Thinking about buying it from purchase or go to www.trainwithshay.com/cookbook. And if you do have my cookbook, I would love for you to leave a comment in the comments section below and give me a review. Honest reviews only. I love you all. Have a beautiful day.