Post by @heyjeffreyshouse

🌾🌱☁️ fiber + collagen smoothie blend Let’s refill my smoothie fiber blend, but this time we’re adding collagen. I use this in all my morning protein and fiber smoothies, and since I was already adding collagen separately every morning, I decided to combine everything into one blend to make it easier. Every 2 tbsp (20g) of tbsp blends adds around 10g collagen protein, 6g fiber, and 1g omega 3s. It combines five different fiber sources with collagen and doesn’t make smoothies turn super thick or gloppy. Per 2 tbsp (20g): ~10g collagen protein, ~6g fiber, ~1g omega 3s ⸻ 🌾🌱☁️ collagen + fiber smoothie blend recipe Makes ~20 servings 200g bovine collagen peptides, ~1 3/4 cups
100g acacia fiber, ~1 cup
40g ground flaxseed, ~1/3 cup
30g chia seeds, ~3 tbsp
20g hemp hearts, ~2 tbsp
10g psyllium husk powder, ~1 1/2 tbsp Mix everything together really well and store in a sealed 24oz jar in the fridge. Serving size: 2 tbsp (20g) 
~10g collagen protein, ~6g fiber, ~1g omega 3s Gram measurements are the most accurate since the volume of powders can vary by brand. #fiber #collagen #fibermaxxing #psyllium #smoothie @Vital Proteins Shop