Post by @heyjeffreyshouse

🌾🌱 CHIA SEEDS VS BASIL SEEDS PART TWO To soak: Add 1 tbsp seeds to 1 cup water, stir, and refrigerate. Soak overnight. Basil seeds can be ready in about an hour. Basil seeds: Higher in fiber, with a firmer, bouncier texture and mild flavour. Chia seeds: Great source of fiber and plant based omega 3s. Softer and more jelly like, with a slightly grainier flavour. Pro tip: Mix ½ tbsp of each with 1 cup water for the best of both textures, plus fiber and omega 3s. Store in the fridge and use within 5 days. My favourite for stacked waters #stackedwater #chiaseeds #basilseeds #fiber #fibermaxxing