Everything I meal prepped for the week as a non toxic girly who likes to know what she is putting in her body

@emmamaeedavis

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SoundTikTok sound · original sound - emmamaeedavis

Why it worked

The video provides a comprehensive look at a week's worth of healthy and homemade meals, appealing to viewers interested in "clean living" and "non-toxic" food preparation. The variety of recipes and clear presentation make it aspirational and informative.

Summary

The creator showcases a week's worth of meal-prepped food, including probiotic water kefir sodas, sourdough English muffins, homemade mayonnaise, zucchini lasagna, chipotle chicken with mashed potatoes, homemade butter and buttermilk, freezer pancakes, sourdough discard crackers, and bean sprouts.

Structure

1Meal prep intro
2Probiotic sodas
3Sourdough English muffins
4Homemade mayo
5Breakfast sandwiches
6Chia seed pudding
7Strawberry syrup
8Zucchini lasagna
9Chipotle chicken

Original caption

Comment any recipes you’d like to see this week!!! I didn’t get as much done as I wanted to but still a very productive weekend #sundayreset #mealprep #cleanliving #nontoxic #healthycooking

More from @emmamaeedavis

On-screen text

Everything I meal prepped for the week as a non toxic girly who likes to know what she is putting in her body Probiotic water kefir sodas (Blueberry lemon 🫐 & mixed berry 🍓) Sourdough English muffins Homemade mayo & chipotle mayo 🌶️ Breakfast sandwiches -homemade sourdough English muffins -homemade chipotle mayo Coconut milk chia seed pudding 🍓🫐 -homemade high protein Greek yogurt 🍦 Refined sugar free strawberry top syrup 🍓 Zucchini lasagna 🍅 Chipotle chicken 🐔🌶️ -homemade mashed potatoes 🥔 -homemade salted butter 🧈 Homemade salted butter & buttermilk 🧈🥛 Buttermilk eggo freezer pancakes 🥞🫐 Sourdough discard cheez its 🧀 Bean sprouts 🌱

Transcript

Here's everything I meal prepped for the week as a non toxic girly who likes to know what she is putting in her body. Probiotic water kefir sodas (Blueberry lemon & mixed berry). Sourdough English muffins. Homemade mayo & chipotle mayo. Breakfast sandwiches -homemade sourdough English muffins -homemade chipotle mayo. Coconut milk chia seed pudding -homemade high protein Greek yogurt. Refined sugar free strawberry top syrup. Zucchini lasagna. Chipotle chicken -homemade mashed potatoes -homemade salted butter. Homemade salted butter & buttermilk. Buttermilk eggo freezer pancakes. Sourdough discard cheez its. Bean sprouts.