You ready?

@you1stlondon

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3.5M

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140.5K

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SoundTikTok sound · original sound - jbjumpingggg

Why it worked

The video uses a fast-paced, timed workout format with clear visual cues (timers, round indicators) that are engaging for viewers looking for quick exercise routines. The split screen showing two individuals performing the exercises adds a dynamic element.

Summary

This video shows a man and a woman performing a series of exercises, including high knees and squats, in a timed circuit format. The video is divided into multiple rounds, with a countdown timer displayed for each exercise and round.

Structure

1Countdown to start
2Round 1: High knees
3Round 2: Squats
4Round 3: Squats
5Round 4: Side crunches
6Round 5: Squats
7Round 6: High knees

On-screen text

CLUTES ABS ROUND 1 00:20 ROUND 2 00:20 ROUND 3 00:20 ROUND 4 00:20 ROUND 5 00:20 ROUND 6 00:20

Original caption

Save this workout and try at home 🔥🔥 #absworkout #glutesworkout #homeworkout #fyp #viral

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Transcript

You ready? 5 4 3 2 1 Go ROUND 1 00:20 00:19 00:18 00:17 00:16 00:15 00:14 00:13 ROUND 1 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Stop 10 9 8 7 ROUND 2 6 5 4 3 2 1 Go ROUND 2 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Stop 10 9 8 7 ROUND 5 6 5 4 3 2 1 Go ROUND 5 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Stop 10 9 8 ROUND 6 7 6 5 4 3 2 1 Go ROUND 6 00:19 00:18 00:17 00:16 00:15 00:14 00:13 00:12 00:11 00:10 00:09 00:08 00:07 00:06 00:05 00:04 00:03 00:02 00:01 Stop