@sinaxfit — 15x breakout

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Core ABS WORKOUT NO REST

@sinaxfit

36.7K followers · usually 37.8K views a post

Views

552.5K

Likes

27.8K

Comments

111

3.2K

Why it worked

The video's effectiveness likely stems from its clear, concise demonstration of a no-rest core workout, appealing to viewers seeking efficient fitness routines. The use of on-screen timers and visual cues for each exercise makes it easy to follow and replicate, while the split-screen format showing both the exercise and a graphical representation enhances understanding.

Summary

This video demonstrates a series of core and ab workouts performed in rounds with no rest in between exercises. The exercises shown include plank variations, mountain climbers, and crunches, with a timer counting down each round.

Structure

1Introduction to core workout
2Plank variations
3Mountain climbers
4Crunches
5Leg raises
6Workout completion

On-screen text

Core ABS WORKOUT NO REST 20 Round 1 19 Round 1 18 Round 1 17 Round 1 16 Round 1 15 Round 1 14 Round 1 13 Round 1 12 Round 1 11 Round 1 10 Round 1 09 Round 1 08 Round 1 07 Round 1 06 Round 1 05 Round 1 04 Round 1 03 Round 1 02 Round 1 01 Round 1 20 Round 2 19 Round 2 18 Round 2 17 Round 2 16 Round 2 15 Round 2 14 Round 2 13 Round 2 12 Round 2 11 Round 2 10 Round 2 09 Round 2 08 Round 2 07 Round 2 06 Round 2 05 Round 2 04 Round 2 03 Round 2 02 Round 2 01 Round 2 20 Round 3 19 Round 3 18 Round 3 17 Round 3 16 Round 3 15 Round 3 14 Round 3 13 Round 3 12 Round 3 11 Round 3 10 Round 3 09 Round 3 08 Round 3 07 Round 3 06 Round 3 05 Round 3 04 Round 3 03 Round 3 02 Round 3 01 Round 3 20 Round 4 19 Round 4 18 Round 4 17 Round 4 16 Round 4 15 Round 4 14 Round 4 13 Round 4 12 Round 4 11 Round 4 10 Round 4 09 Round 4 08 Round 4 07 Round 4 06 Round 4 05 Round 4 04 Round 4 03 Round 4 02 Round 4 01 Round 4 20 Round 5 19 Round 5 18 Round 5 17 Round 5 16 Round 5 15 Round 5 14 Round 5 13 Round 5 12 Round 5 11 Round 5 10 Round 5 09 Round 5 08 Round 5 07 Round 5 06 Round 5 05 Round 5 04 Round 5 03 Round 5 02 Round 5 01 Round 5 20 Round 6 19 Round 6 18 Round 6 17 Round 6 16 Round 6 15 Round 6 14 Round 6 13 Round 6 12 Round 6 11 Round 6 10 Round 6 09 Round 6 08 Round 6 07 Round 6 06 Round 6 05 Round 6 04 Round 6 03 Round 6 02 Round 6 01 Round 6

Original caption

Core abs workout no equipment no rest ✅🔥 #coreworkouts #abs #absworkout #fitnessmotivation #homeworkout